My Journey To Better Sleep
As if light weren't enough, sounds were also an issue and being a light sleeper didn't help... Even the slightest sound complicated matters.
To makes matters worse, after my husband left for work my running thoughts kept me awake!
I was frustrated! I searched for solutions to my lack of sleep and tested some options:
- Tried and found different scents, teas, lotions sleeping positions and even pillows to induce sleep.
- Found ways to ease my worries and develop strategies to that improve my life... and my sleep.
- Discovered foods that helped me sleep and beverages to avoid because they interfered with sleep
Then I found the formula to good sleep depended on a combination of all these things.
This combination was even critical when away from home. Even though I love to travel, I found it difficult to sleep on planes, trains, cars and hotels. The lights, noise and thoughts kept me awake again!
You can apply these techniques and begin transforming the quality of your sleep this evening. Give these a try... your sleep better for it!
I'd love to hear from you. Please send me your comments or any questions you have on SLEEP.
To your rest and relaxation,
My mission is to help you sleep well. I've studied the science of sleep, interviewed experts and written books on relaxation and sleep strategies. I am confident you can apply these techniques TONIGHT and begin to TRANSFORM the quality of your sleep.
What qualifies me? I suffered from insomnia for most of my adult life. The problem started in college when I used to pull "all-nighters" to study. This poor habit threw off my circadian rhythms or sleep cycles for a long time.
My sleeplessness was made worst after the birth of my two sons. Like most infants, my boys had problems distinguishing day from night. As a result, like all mothers, I had to figure out how to get some sleep while my babies slept.
I've tried a number of sleep-aids but worried about their side effects and health risks.
In addition, my husband's erratic work schedule wrecked my sleep patterns even more. Somedays he would get up at 4am, two hours after I'd gone to bed. He would turn on the lights and interrupted my sleep. I tried a number of things to combat light pollution and gave birth to an award-winning invention--the Eyecover Pillowcase. (To learn more about this product, click HERE.)